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Athlete Development - Box Hill Senior Secondary School

Athlete Development

 

Program Overview

The Athlete Development program gives the opportunity to an athlete of any sport to improve their performance through our individualised programs.  Elite and semi-elite athletes will have the opportunity to follow an appropriate fitness program, and to access facilities, coaches, physiotherapists and fitness testing.  

    

Strength and conditioning staff work closely with individual athletes and their coaches to ensure that the training compliments outside training loads and that an appropriate program is being administered.

 

The Athlete Development program gives individual athletes from any sport the oportunity to train in a team environment.

 Athletes from the following team sports form part of the Future Stars program:-

  • AFL Football - Girls
  • Cycling
  • Rugby Union - Girls and Boys
  • Soccer - Girls and Boys
  • Track and Field
  • Triathlon

 

 Program Components:

 The high performance program consists of:-

  • Weekly physiotherapy assessment
  • Cardiovascular session
  • Speed and agility session
  • Individualised strength and conditioning program

These sessions are completed as part of the students' daily timetable.